Frequently Asked Questions
What will I learn in each course?
A full understanding of the Move ethos and Level 1 foundations, movements and patterns
Improved mobility and movement quality
Increased strength, flexibility and movement capacity that translates far beyond the gym
Become more physically durable, adaptable and resistant
An understanding of training schedules and programming
What are the main differences between LIVE and ONLINE?
LIVE is a guided 6-week course including both live classes with Move head coach and a library of online content
ONLINE is a library of video and written content with 100 day access
LIVE includes a live 1hr class per week on Zoom, a live movement screening and one pre recorded homework video per week (max 8 people per course)
ONLINE includes 24 online videos, instructions for a movement screening and a specific 40 day training programme
LIVE includes access to online movement and mobility videos
ONLINE is a full library of content to take you to a Level 1 Mover
Both courses include online support at all times
Is it ok if I am new to this style of movement?
The course is open to people of all abilities
Becoming a Level 1 Mover is not about how well you move or how strong or flexible you are, it is how well you understand our philosophy, values and principles
How is the online content viewed?
Both courses are streamed online via web links or zoom
The training programmes fore each course are sent as a PDF via email
Do I need any equipment?
No equipment is needed although we would recommend a yoga mat
What is a Level 1 Mover?
I have a full understanding of the Move philosophy and movement language
I understand that my limitations are my limitations
I enjoy the pursuit of more and better movement
I am confident moving this way without judgement
I am ready to MOVE